Information on all things pelvic health, including tips and tricks to optimise your pelvic floor function and overall wellbeing.
8 Feb 2023, 12:08 p.m.
Have you had a traumatic birth?
If you have had a traumatic birth then the thought of the next birth can be confronting. One in three Australian mums experience birth trauma. This can be physical, psychological or a combination o...
20 Oct 2022, 12:45 p.m.
When people think of having a pelvic floor assessment they may think about having one after you have a vaginal delivery. In-fact it can be very helpful to have one during pregnancy!
Why is it helpful? To get an idea of what your pelvic floor is like prior to delivery. so we know what are we trying to get back to after baby is born. To check if you know how to contract your...